Zach Lewis v20c/0:20r...10 row
2,579
Meters
9:11.8
Time
1:46.9
Pace
200
Calories
160
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,100 |
| Overall Time | 12:31.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 124 |
April 28, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,579 | 1:46.9 | 286 | 1283 | 31 | 160 | |
| 0:46.4 | 234 | 1:39.1 | 359 | 1535 | 32 | 138 | |
| r: 0:20 | 66 | ||||||
| 0:50.6 | 246 | 1:42.8 | 322 | 1407 | 32 | 158 | |
| r: 0:20 | 58 | ||||||
| 0:51.7 | 249 | 1:43.8 | 313 | 1376 | 32 | 161 | |
| r: 0:20 | 53 | ||||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1269 | 32 | 160 | |
| r: 0:20 | 49 | ||||||
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 32 | 161 | |
| r: 0:20 | 51 | ||||||
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 32 | 163 | |
| r: 0:20 | 47 | ||||||
| 0:57.2 | 263 | 1:48.7 | 272 | 1236 | 31 | 165 | |
| r: 0:20 | 48 | ||||||
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 33 | 167 | |
| r: 0:20 | 50 | ||||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 32 | 168 | |
| r: 0:20 | 54 | ||||||
| 0:59.0 | 266 | 1:50.9 | 257 | 1183 | 31 | 167 | |
| r: 0:20 | 45 | ||||||
| r521 |
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Workout Graph
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