Zach Lewis 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 126 |
April 27, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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