Zach Lewis v1:00/1:00r...10 row
2,880
Meters
10:00.0
Time
1:44.1
Pace
224
Calories
163
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 126 |
April 27, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 31 | 163 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 154 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 169 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 169 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 1:00 | 153 | ||||||
| r1,593 |
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Workout Graph
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