Zach Lewis 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 127 |
April 27, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 107 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 107 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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