Zach Lewis 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 126 |
April 25, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 123 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 117 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 120 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 121 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 125 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 |
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Workout Graph
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