Zach Lewis v50c/2:00r...5 row
1,867
Meters
6:29.1
Time
1:44.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 16:29.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 25, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 1,867 | 1:44.2 | 309 | 1364 | 34 | 157 | |
| 2:10.0 | 624 | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 2:00 | 340 | ||||||
| 1:46.2 | 504 | 1:45.3 | 299 | 1329 | 34 | 163 | |
| r: 2:00 | 323 | ||||||
| 1:19.9 | 378 | 1:45.6 | 296 | 1320 | 35 | 164 | |
| r: 2:00 | 313 | ||||||
| 0:50.5 | 246 | 1:42.6 | 324 | 1413 | 36 | 158 | |
| r: 2:00 | 311 | ||||||
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 37 | 142 | |
| r: 2:00 | 351 | ||||||
| r1,638 |
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Workout Graph
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