Zach Lewis v2:00/1:00r...4 row
2,190
Meters
8:00.0
Time
1:49.5
Pace
161
Calories
156
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 126 |
April 19, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 31 | 156 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 155 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 159 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 1:00 | 21 | ||||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.