Zach Lewis 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
April 19, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 114 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 117 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 118 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 118 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 119 |
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Workout Graph
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