Zach Lewis 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 124 |
April 18, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 26 | 129 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 129 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 126 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 136 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 131 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | 124 |
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Workout Graph
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