Zach Lewis v1:00/1:00r...7 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
159
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 124 |
April 18, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 31 | 159 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 155 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 163 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | ||
| r: 1:00 | 164 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | ||
| r: 1:00 | 156 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | ||
| r: 1:00 | 158 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | ||
| r: 1:00 | 171 | ||||||
| r1,159 |
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Workout Graph
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