Zach Lewis 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
52
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 124 |
April 18, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 115 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 114 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 114 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 113 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 117 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 118 |
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Workout Graph
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