Zach Lewis v2000m/3:00r...4 row
5,000
Meters
18:34.6
Time
1:51.4
Pace
361
Calories
169
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 30:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 126 |
April 16, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 31 | 169 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 31 | 167 | |
| r: 3:00 | 524 | ||||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 31 | 169 | |
| r: 3:00 | 507 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 32 | 169 | |
| r: 3:00 | 470 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 174 | |
| r: 3:00 | 546 | ||||||
| r2,047 |
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Workout Graph
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