Zach Lewis 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
56
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 127 |
April 16, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 113 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 113 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 115 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 118 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 123 |
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Workout Graph
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