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Zach Lewis v10c/0:30r...20 row

2,381

Meters

8:01.4

Time

1:41.0

Pace

200

Calories

159

Heart Rate

Rest Distance1,807
Rest Time10:00.0
Overall Distance4,188
Overall Time18:01.4
Average Watts339
Calories Per Hour1465
Stroke Rate33
Stroke Count498
Drag Factor126

April 15, 2025 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:01.4 2,381 1:41.0 339 1465 33 159
0:22.5 115 1:37.8 374 1586 32 137
r: 0:30 113
0:22.5 114 1:38.6 364 1553 32 152
r: 0:30 102
0:22.0 113 1:37.3 379 1605 36 158
r: 0:30 102
0:23.0 116 1:39.1 359 1536 34 159
r: 0:30 93
0:22.9 116 1:38.7 364 1552 34 156
r: 0:30 93
0:24.0 119 1:40.8 341 1474 33 158
r: 0:30 88
0:23.0 117 1:38.2 369 1568 34 161
r: 0:30 92
0:24.1 116 1:43.8 312 1374 35 159
r: 0:30 99
0:23.3 117 1:39.5 355 1520 34 161
r: 0:30 87
0:25.0 120 1:44.1 310 1365 34 162
r: 0:30 86
0:25.0 122 1:42.4 325 1419 34 158
r: 0:30 77
0:24.9 122 1:42.0 329 1433 34 157
r: 0:30 84
0:24.8 122 1:41.6 333 1447 34 160
r: 0:30 85
0:24.0 119 1:40.8 341 1474 35 161
r: 0:30 90
0:25.7 122 1:45.3 300 1330 33 162
r: 0:30 86
0:24.7 122 1:41.2 337 1461 34 164
r: 0:30 87
0:25.5 124 1:42.8 322 1408 33 164
r: 0:30 87
0:25.3 121 1:44.5 306 1354 33 164
r: 0:30 81
0:24.7 122 1:41.2 337 1461 34 164
r: 0:30 79
0:24.6 121 1:41.6 333 1446 34 163
r: 0:30 96
r1,807

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Workout Graph

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