Zach Lewis 15:00 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 126 |
April 15, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 26 | 118 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | 109 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 112 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 122 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 125 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 124 |
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Workout Graph
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