Zach Lewis 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 126 |
April 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 119 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 119 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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