Zach Lewis v500m/2:00r...8 row
4,000
Meters
14:20.2
Time
1:47.5
Pace
300
Calories
168
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 30:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 126 |
April 11, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 4,000 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 159 | |
| r: 2:00 | 375 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 164 | |
| r: 2:00 | 341 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 169 | |
| r: 2:00 | 336 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 169 | |
| r: 2:00 | 326 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 173 | |
| r: 2:00 | 327 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 171 | |
| r: 2:00 | 310 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 173 | |
| r: 2:00 | 321 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 173 | |
| r: 2:00 | 326 | ||||||
| r2,662 |
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Workout Graph
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