Zach Lewis 5:00 row
951
Meters
5:00.0
Time
2:37.7
Pace
48
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
April 11, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 105 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 105 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 109 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 106 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 104 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 105 |
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Workout Graph
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