Zach Lewis 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 125 |
April 09, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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