Zach Lewis 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
April 09, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 108 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 96 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 106 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 106 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 108 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 126 |
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Workout Graph
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