Zach Lewis 8:00 row
1,516
Meters
8:00.0
Time
2:38.3
Pace
78
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 128 |
April 05, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 78 | 22 | 110 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 23 | 105 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 22 | 110 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 23 | 111 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 23 | 117 |
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Workout Graph
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