Davide Tomasetti v1:00/1:00r...7 row
4,776
Meters
16:00.0
Time
1:40.5
Pace
394
Calories
157
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 23:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 115 |
November 17, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,776 | 1:40.5 | 345 | 1486 | 28 | 157 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 118 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | 135 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | 162 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 24 | 168 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 25 | 172 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 175 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 175 | |
| r: 1:00 | 53 | ||||||
| r607 |
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Workout Graph
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