Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:21.0
Time
1:33.5
Pace
267
Calories
142
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 18:21.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 115 |
October 24, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 3,000 | 1:33.5 | 428 | 1773 | 30 | 142 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 102 | |
| r: 0:45 | 151 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | 95 | |
| r: 0:45 | 143 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | 115 | |
| r: 0:45 | 141 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | 107 | |
| r: 0:45 | 140 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | 158 | |
| r: 0:45 | 140 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 163 | |
| r: 0:45 | 139 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | 169 | |
| r: 0:45 | 127 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 164 | |
| r: 0:45 | 127 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 29 | 164 | |
| r: 0:45 | 123 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | 154 | |
| r: 0:45 | 119 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | 158 | |
| r: 0:45 | 124 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | 160 | |
| r: 0:45 | 89 | ||||||
| r1,563 |
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Workout Graph
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