Davide Tomasetti v500m/1:00r...6 row
3,000
Meters
9:42.7
Time
1:37.1
Pace
259
Calories
159
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 15:42.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 116 |
September 24, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 3,000 | 1:37.1 | 382 | 1615 | 29 | 159 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | 152 | |
| r: 1:00 | 175 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 166 | |
| r: 1:00 | 160 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 170 | |
| r: 1:00 | 154 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | 172 | |
| r: 1:00 | 175 | ||||||
| r1,007 |
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Workout Graph
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