Davide Tomasetti v500m/2:00r...8 row
4,000
Meters
12:59.1
Time
1:37.3
Pace
343
Calories
162
Heart Rate
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 28:59.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 116 |
August 08, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 4,000 | 1:37.3 | 379 | 1604 | 29 | 162 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 145 | |
| r: 2:00 | 382 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 146 | |
| r: 2:00 | 383 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | 165 | |
| r: 2:00 | 340 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 171 | |
| r: 2:00 | 322 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 167 | |
| r: 2:00 | 283 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 167 | |
| r: 2:00 | 331 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | 170 | |
| r: 2:00 | 315 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | 171 | |
| r: 2:00 | 324 | ||||||
| r2,680 |
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Workout Graph
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