Davide Tomasetti v2000m/3:00r...4 row
5,000
Meters
17:00.4
Time
1:42.0
Pace
405
Calories
167
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 29:00.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 106 |
July 21, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.4 | 5,000 | 1:42.0 | 329 | 1433 | 28 | 167 | |
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1411 | 29 | 165 | |
| r: 3:00 | 507 | ||||||
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1419 | 28 | 169 | |
| r: 3:00 | 474 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 28 | 171 | |
| r: 3:00 | 480 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | 166 | |
| r: 3:00 | 562 | ||||||
| r2,023 |
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Workout Graph
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10p poi passo 1:44-1:45 poi 200m