Davide Tomasetti v1:00/1:00r...7 row
5,188
Meters
17:30.0
Time
1:41.1
Pace
424
Calories
146
Heart Rate
| Rest Distance | 3,039 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,227 |
| Overall Time | 35:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 108 |
July 18, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,188 | 1:41.1 | 338 | 1462 | 28 | 146 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 113 | |
| r: 1:00 | 218 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 31 | 143 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | 135 | |
| r: 2:00 | 343 | ||||||
| 2:30.0 | 749 | 1:40.1 | 349 | 1499 | 30 | 141 | |
| r: 2:30 | 427 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 26 | 163 | |
| r: 3:00 | 485 | ||||||
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1375 | 26 | 162 | |
| r: 3:30 | 613 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 26 | 165 | |
| r: 4:00 | 712 | ||||||
| r3,039 |
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Workout Graph
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