Davide Tomasetti v3:00/2:00r...5 row
5,404
Meters
19:00.0
Time
1:45.4
Pace
417
Calories
162
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 29:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 107 |
June 30, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,404 | 1:45.4 | 298 | 1326 | 25 | 162 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 152 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 | 158 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 23 | 161 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 24 | 168 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | 172 | |
| r: 2:00 | 414 | ||||||
| r1,977 |
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Workout Graph
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26-24-22-24-26 (con 28-30 primi 30") p1:46-1:48-1:50