Sonja Weißenhorn v5:00/4:44r...4 SkiErg
4,285
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 4,374 |
| Overall Time | 35:58.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 53 |
| Stroke Count | 1077 |
| Drag Factor | 102 |
March 24, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 53 | 158 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 52 | 149 | |
| r: 4:44 | 25 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 55 | 160 | |
| r: 5:17 | 25 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 55 | 165 | |
| r: 5:46 | 19 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 53 | 161 | |
| r: 0:11 | 20 | ||||||
| r89 |
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Workout Graph
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