Sonja Weißenhorn v5:00/4:51r...4 SkiErg
4,305
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
159
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 4,402 |
| Overall Time | 35:24.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 54 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
March 16, 2025 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 54 | 159 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 52 | 153 | |
| r: 4:51 | 21 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 56 | 160 | |
| r: 5:37 | 21 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 56 | 163 | |
| r: 4:48 | 39 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 55 | 163 | |
| r: 0:08 | 16 | ||||||
| r97 |
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Workout Graph
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