Sonja Weißenhorn v5:00/5:27r...4 SkiErg
4,282
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 4,361 |
| Overall Time | 37:11.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 53 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
March 11, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 53 | 159 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 52 | 152 | |
| r: 5:27 | 23 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 54 | 161 | |
| r: 5:43 | 20 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 55 | 162 | |
| r: 5:50 | 21 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 54 | 162 | |
| r: 0:11 | 15 | ||||||
| r79 |
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Workout Graph
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