Sonja Weißenhorn v5:00/5:09r...4 SkiErg
4,269
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 4,346 |
| Overall Time | 35:44.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 54 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
March 07, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 54 | 158 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 52 | 149 | |
| r: 5:09 | 19 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 55 | 159 | |
| r: 5:06 | 21 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 55 | 162 | |
| r: 5:22 | 17 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 56 | 162 | |
| r: 0:07 | 20 | ||||||
| r77 |
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Workout Graph
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