Sonja Weißenhorn v5:00/4:42r...4 SkiErg
4,180
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 4,262 |
| Overall Time | 33:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 54 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
March 05, 2025 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 54 | 155 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 52 | 147 | |
| r: 4:42 | 25 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 55 | 156 | |
| r: 4:13 | 21 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 55 | 159 | |
| r: 4:18 | 17 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 56 | 160 | |
| r: 0:10 | 19 | ||||||
| r82 |
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Workout Graph
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