Sonja Weißenhorn v5:00/4:09r...4 SkiErg
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 4,227 |
| Overall Time | 38:29.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 56 |
| Stroke Count | 1127 |
| Drag Factor | 129 |
February 23, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 56 | 158 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 54 | 151 | |
| r: 4:09 | 23 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 | 158 | |
| r: 3:59 | 14 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 162 | |
| r: 4:57 | 21 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 58 | 161 | |
| r: 5:24 | 15 | ||||||
| r73 |
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Workout Graph
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