Sonja Weißenhorn v5:00/4:34r...4 SkiErg
4,137
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 4,233 |
| Overall Time | 42:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 54 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
February 21, 2025 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 54 | 155 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 52 | 145 | |
| r: 4:34 | 40 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 54 | 156 | |
| r: 5:03 | 22 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 55 | 161 | |
| r: 4:20 | 16 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 56 | 161 | |
| r: 8:22 | 18 | ||||||
| r96 |
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Workout Graph
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