Sonja Weißenhorn v3:00/6:55r...3 SkiErg
2,044
Meters
9:00.0
Time
2:12.0
Pace
124
Calories
165
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 2,100 |
| Overall Time | 23:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 50 |
| Stroke Count | 457 |
| Drag Factor | 100 |
December 24, 2025 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,044 | 2:12.0 | 152 | 822 | 50 | 165 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 51 | 163 | |
| r: 6:55 | 19 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 51 | 166 | |
| r: 7:23 | 22 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 50 | 167 | |
| r: 0:05 | 15 | ||||||
| r56 |
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Workout Graph
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