Sonja Weißenhorn v3:00/7:44r...3 SkiErg
2,054
Meters
9:00.0
Time
2:11.4
Pace
125
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,114 |
| Overall Time | 24:48.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 51 |
| Stroke Count | 461 |
| Drag Factor | 105 |
December 14, 2025 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 51 | 168 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 52 | 166 | |
| r: 7:44 | 24 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 52 | 171 | |
| r: 7:58 | 20 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 50 | 168 | |
| r: 0:06 | 16 | ||||||
| r60 |
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Workout Graph
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