Sonja Weißenhorn v3:00/6:24r...3 SkiErg
2,023
Meters
9:00.0
Time
2:13.4
Pace
122
Calories
165
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,049 |
| Overall Time | 21:59.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 51 |
| Stroke Count | 460 |
| Drag Factor | 106 |
October 25, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 51 | 165 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 53 | 166 | |
| r: 6:24 | 6 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 52 | 168 | |
| r: 6:35 | 20 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 49 | 163 | |
| r26 |
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Workout Graph
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