Sonja Weißenhorn v1:00/1:00r...7 SkiErg
3,480
Meters
16:00.0
Time
2:17.9
Pace
203
Calories
163
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 49 |
| Stroke Count | 778 |
| Drag Factor | 91 |
August 30, 2025 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 759 | 49 | 163 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 50 | 145 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 48 | 163 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 48 | 168 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 168 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 48 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 50 | 164 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 52 | 166 | |
| r: 1:00 | 17 | ||||||
| r424 |
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Workout Graph
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