Sonja Weißenhorn v2:00/1:00r...6 SkiErg
2,508
Meters
12:00.0
Time
2:23.5
Pace
138
Calories
163
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 51 |
| Stroke Count | 619 |
| Drag Factor | 95 |
July 19, 2025 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 51 | 163 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 56 | 155 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 51 | 161 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 50 | 164 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 51 | 166 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 52 | 167 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 50 | 167 | |
| r: 1:00 | 184 | ||||||
| r1,002 |
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Workout Graph
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