Sonja Weißenhorn v5:00/6:07r...2 SkiErg
2,031
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
167
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,069 |
| Overall Time | 16:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 54 |
| Stroke Count | 539 |
| Drag Factor | 104 |
July 18, 2025 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 54 | 167 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 53 | 166 | |
| r: 6:07 | 24 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 168 | |
| r: 0:08 | 14 | ||||||
| r38 |
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Workout Graph
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