Sonja Weißenhorn v5:00/6:53r...2 SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
164
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,278 |
| Overall Time | 17:04.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 52 |
| Stroke Count | 519 |
| Drag Factor | 91 |
May 30, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 52 | 164 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 51 | 162 | |
| r: 6:53 | 30 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 53 | 167 | |
| r: 0:11 | 20 | ||||||
| r50 |
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Workout Graph
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