Sonja Weißenhorn v2:00/1:00r...8 SkiErg
3,541
Meters
16:00.0
Time
2:15.5
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 51 |
| Stroke Count | 826 |
| Drag Factor | 99 |
May 27, 2025 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 51 | 155 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 52 | 145 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 51 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 51 | 151 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 52 | 158 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 52 | 158 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 52 | 160 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 52 | 161 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 52 | 162 | |
| r: 1:00 | 196 | ||||||
| r1,409 |
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Workout Graph
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