Sonja Weißenhorn v5:00/7:09r...2 SkiErg
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 2,264 |
| Overall Time | 17:17.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 53 |
| Stroke Count | 526 |
| Drag Factor | 88 |
May 25, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 53 | 159 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 52 | 156 | |
| r: 7:09 | 32 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 54 | 163 | |
| r: 0:08 | 17 | ||||||
| r49 |
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Workout Graph
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