Sonja Weißenhorn v5:00/7:13r...2 SkiErg
2,230
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
161
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,286 |
| Overall Time | 17:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 52 |
| Stroke Count | 525 |
| Drag Factor | 102 |
May 18, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 52 | 161 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 52 | 158 | |
| r: 7:13 | 35 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 53 | 164 | |
| r: 0:08 | 21 | ||||||
| r56 |
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Workout Graph
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