Sonja Weißenhorn v1:00/1:00r...7 SkiErg
3,515
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
149
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 53 |
| Stroke Count | 853 |
| Drag Factor | 114 |
May 12, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 53 | 149 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 55 | 131 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 52 | 147 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 53 | 152 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 53 | 156 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 54 | 157 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 54 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 54 | 149 | |
| r: 1:00 | 19 | ||||||
| r689 |
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Workout Graph
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