Sonja Weißenhorn v5:00/6:15r...2 SkiErg
2,227
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,280 |
| Overall Time | 16:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 95 |
May 11, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 52 | 162 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 52 | 159 | |
| r: 6:15 | 36 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 53 | 165 | |
| r: 0:08 | 17 | ||||||
| r53 |
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Workout Graph
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