Sonja Weißenhorn v5:00/6:18r...2 SkiErg
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
163
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 2,281 |
| Overall Time | 16:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 54 |
| Stroke Count | 538 |
| Drag Factor | 87 |
May 01, 2025 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 54 | 163 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 53 | 160 | |
| r: 6:18 | 32 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 55 | 167 | |
| r: 0:08 | 17 | ||||||
| r49 |
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Workout Graph
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