Sonja Weißenhorn v5:00/6:02r...2 SkiErg
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
162
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,297 |
| Overall Time | 16:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 54 |
| Stroke Count | 537 |
| Drag Factor | 102 |
April 18, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 54 | 162 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 54 | 160 | |
| r: 6:02 | 34 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 54 | 164 | |
| r: 0:18 | 37 | ||||||
| r71 |
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Workout Graph
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