Sonja Weißenhorn v5:00/5:44r...2 SkiErg
2,195
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 2,239 |
| Overall Time | 15:52.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 53 |
| Stroke Count | 526 |
| Drag Factor | 99 |
April 17, 2025 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 53 | 156 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 52 | 151 | |
| r: 5:44 | 25 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 54 | 162 | |
| r: 0:08 | 19 | ||||||
| r44 |
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Workout Graph
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